Wish you could join us, but live outside the NYC Metro area?

Now You Can!

Enroll in our 100% online training where we bring our popular, comprehensive New York City based training to you!

Join Us From Anywhere in the World!

Our online training offers the same content and excellent teachers, but reformatted so that you can learn from anywhere in the world.

The TSY 200-hour program immerses you in history, philosophy, postures, anatomy as it relates to yoga, and subtle physiology from a yogic perspective. 

You will learn how to bring your personal flair, unique perspective, life experiences and personality to your work, how to find your authentic voice, develop vibrant and creative classes, teach private clients and build a business. 

TSY is a community of friends. We celebrate you. When you join us, you will connect with like-minded, independent people and create a supportive, loving network of friends and co-teachers.

An extensive yoga background is not required to join the TSY 200-hour community. Your ability to perform asana is not an indication of your teaching potential. To be a great teacher, you must first be a wise and conscientious student, therefore, the 200-hour program is perfect if you want to teach or if you want to study yoga in-depth.

Topics Covered:

  • How to teach vinyasa yoga and how to teach when vinyasa isn’t the best option

  • Yoga History & Philosophy

  • Yoga Sutras

  • The 8 Limbs

  • The Bhagavad Gita

  • Asana

  • Sequencing

  • Yoga Anatomy

  • How to teach online

  • How to use props effectively

  • Cultural Appropriation

  • Diversity, Equity & Inclusion in Yoga

  • Sanskrit

  • Pranayama

  • Mudras

  • Meditation

  • Chakra/Nadi/Bandha Theory

  • Vayus

  • Ayurveda

  • Dinacharya/Shat Kriya

  • *Pre/post natal, therapeutics, yoga for depression and anxiety, accommodating for asymmetry, aging and bigger bodies
    *broadly covered, not in depth

  • And more!

REQUIRED CONTACT HOURS:

Discussion Forum, Video Submissions & Pre-Session Work: 48 hours

Mandatory Self-Selected Observation Hours - Live Online: 66 hour (see sidebar for Dates & Times)

Mandatory Synchronous Contact Hours - Live Online: 66 Hours

SPRING 2025

Mandatory Synchronous Class Dates & Times

Saturday & Sunday, 10:00a - 6:00p (ET)

March 22 & 23

April 26 & 27

May 24 & 25

June 21 & 22

 
 

REQUIREMENTS

  • A basic, working knowledge of asana. You do not need to have an advanced asana practice. Know the basics.

  • Required Books:

    • Yoga Sutras of Patanjali, translation by Sri Swami Satchidananda

    • The Bhagavad Gita – Krishna’s Counsel in Time of War, translated by Barbara Stoler Miller

    • Yoga Anatomy Coloring Book, by Kelly Soloway and Samatha Stutzman

  • A working camera and ability to run Zoom

  • A wall to practice on - must be strong enough to kick up into/put pressure on

  • 4 blocks

  • 4 - 5 blankets

  • 2 straps

  • 1 yoga mat

  • a folding metal chair or something equivalent

Tuition:

$2250 + optional $250 extra for additional weekend teaching skills extension

Tuition must be paid in full before the first day of class. 

Once paid, tuition is non-refundable. Enrollment can be deferred for up to one year.  

TSY strives to make our trainings as affordable as possible. We offer our trainings on a regular basis so our students can plan in advance to take advantage of discounted rates. 

Payment Plans

Click here for more information re Payment Plans.