How Yoga Taught Me to Respect My Body

How Yoga Taught Me to Respect My Body

Unlike that first experience at 27, nowadays, at 41, each time I roll out my mat I focus not on how I’d like my body to change but on how my body is. Sometimes my lower back asks me to skip upward facing dog and I respect that. Sometimes my body craves going upside down and I respect that too. I am constantly humbled by the poses I want to do but cannot. More often, though, I take pride in my newfound ability to overcome the “shoulds” and just let things be.

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A Heartfelt Thank-You

A Heartfelt Thank-You

This is a letter of gratitude and admiration for every single member of the Three Sisters Yoga community. I feel so warmly embraced and so deeply valued whenever I arrive at our cozy studio. My evolving roles within this space over the past few years have given my life richness and meaning. As a student, an asana teacher, a YTT teacher, and the voice behind much of TSY’s social media and marketing content, this community has helped me grow into a version of myself I’m truly proud to be.

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