• Home
  • PROGRAMS
    • NYC 200 Hour Yoga Teacher Training
    • NEW! Online 200 Hour Yoga Teacher Training
    • NYC 300 Advanced Teacher Training
    • Community Classes
  • APPLY
    • 200 Hour Application
    • 300 Hour Application
    • Scholarships & Service
  • ABOUT
    • About TSY
    • Our Mission
    • Our Teachers
    • Testimonials
    • Student Showcase
  • FAQ
  • CONTACT
  • BLOG
  • GALLERY
  • Menu

Three Sisters Yoga

Empower | Educate | Encourage
  • Home
  • PROGRAMS
    • NYC 200 Hour Yoga Teacher Training
    • NEW! Online 200 Hour Yoga Teacher Training
    • NYC 300 Advanced Teacher Training
    • Community Classes
  • APPLY
    • 200 Hour Application
    • 300 Hour Application
    • Scholarships & Service
  • ABOUT
    • About TSY
    • Our Mission
    • Our Teachers
    • Testimonials
    • Student Showcase
  • FAQ
  • CONTACT
  • BLOG
  • GALLERY

A Special Wish for 2025

December 31, 2024 in Best Yoga Training, mental health, Yoga Lessons, Yoga Philosophy, Goddess, yoga practice

Yesterday my son and I were sitting in the park enjoying a little down time between errands. These are some of my favorite moments with Jack because I know he will become introspective and philosophical. Inevitably he always comes to question whether man is a hopeful or hopeless creature, and because Jack is young and full of life, he always declares, “Well, I choose hope because even if it is all hopeless, at least I feel good in the here and now!” 

This is, of course, what I wish for him. I want him to see endless possibilities, to be full of hope, joy, and wonder. I want to spare him all of life’s pain and suffering.  

But what about those of us who have seen a few things, who have been disappointed? What about those of us who have discovered that life is often hard and joyless? What about those of us who, when we look at the year ahead, feel pretty meh about it? Are we hopeless? Do we lean into toxic positivity? Do we lean into toxic negativity? How do we, who’ve lived a life that is more nuanced and, perhaps a more painful, stay engaged and continue on?   

I don’t know. I don’t have platitudes to offer you. I have never been a fan of resolutions, of “New Year, New You!” tropes, or vague assurances that practice and all is coming. I am, at my best, a joyful pragmatist. As such, for 2025, I offer contemplation of Dhumavati, the Goddess of Disappointment.  

Most of the time when we talk about the dark side of the goddess we reference Kali, the warrior goddess who burns it all down. Kali is the fierce mother who pulls no punches, who kicks the baby bird out of the nest. She is the goddess who, through her furious action, makes us a better, more renewed version of ourselves. Dhumavati on the other hand, is the goddess of regret, disappointment, mourning and loss. Dhumavati is “a harbinger of worldly misfortune who ironically also bestows the inner gifts of detachment, emptiness, and freedom.” (Kempton, Sally. Awakening Shakti: The Transformative Power of the Goddesses of Yoga. Sounds True. Kindle Edition.) Her seed syllable is pronounced “doom” and means smoke; something ephemeral, wispy, hard to hold. Where Kali is the fire, Dhumavati is the smoke. 

So why, at this time of year when conventional wisdom says we think about hope, new beginnings, resolutions, starting again, am I encouraging you to contemplate the Goddess of Disappointment? 

Because you do not get fertile ground on a burned field. You get it through a fallow one. 

In the year(s) ahead it is important to embrace disappointment and not be afraid of it. Mourning is a part of life. Loss, voids, plateaus are to be expected. Knowing this saves us from great fear. Kali is the warrior, but sometimes after the battle, before you can fight again, there is a battlefield to clean up. There is mourning to be done. To survive a battle means to live with battle wounds and scars. And, if you are lucky, you will grow into an old, crumpled up crone. And I want that for you. I want you to know the crone. I want you to be able to go into the dark night of the soul, the deep chord where, after all the horns have been blown, after all the weapons have clashed, after it’s all been burned down, you hear Silence. Emptiness. Answers. 

Kali is a catalyst; we strike the match and make it happen. Dhumavati is inevitable. Disappointment is a fact of living a human life. As long as we have hope, we will also have disappointment. 

As much as I may want to shield myself (and my children) from the inevitable, I find it is best to acknowledge it, accept it, meditate on it. This is not to say I dwell on it, or resign myself to it, but I trust that Dhumavati is there within the disappointment, within the sadness, I trust that on the other side of that dark and miserable place there will be something. What that “something” is, I never know, but I do know I don’t need to be afraid of it. 

So this year I am wishing you compassion, empathy, forgiveness & love in all your successes and disappointments. May you be present and brave in the face of both. 

With love,

Jen

Tags: yoga, yoga teacher training, best yoga teacher training, new year
Prev / Next

TSY Love Notes

Letter, thoughts and notes re yoga and life in general. Yoga philosophy, practice, life stuff and even a little ranting here and there. It’s all just grist for the mill, but most of all know that we love you!


Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!

Featured Posts

Featured
Jan 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery
On Embracing the Here and Now
Jan 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery
Jan 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery
Jan 18, 2025
body acceptance, body positivity, self-love, yoga teacher training
How Yoga Taught Me to Respect My Body
Jan 18, 2025
body acceptance, body positivity, self-love, yoga teacher training
Jan 18, 2025
body acceptance, body positivity, self-love, yoga teacher training
Dec 31, 2024
yoga, yoga teacher training, best yoga teacher training, new year
A Special Wish for 2025
Dec 31, 2024
yoga, yoga teacher training, best yoga teacher training, new year
Dec 31, 2024
yoga, yoga teacher training, best yoga teacher training, new year
Dec 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude
A Heartfelt Thank-You
Dec 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude
Dec 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude
Oct 27, 2024
yoga teacher training, yoga, alumni
Alumni Spotlight: Justin Randolph, Owner of Sol Seek Yoga
Oct 27, 2024
yoga teacher training, yoga, alumni
Oct 27, 2024
yoga teacher training, yoga, alumni
Oct 8, 2024
culture, gurus, letters from jen
On Guru Culture
Oct 8, 2024
culture, gurus, letters from jen
Oct 8, 2024
culture, gurus, letters from jen
Aug 9, 2024
On "Success" in Yoga
Aug 9, 2024
Aug 9, 2024
Jul 6, 2024
body acceptance, body positivity, diversity
On Body Politics
Jul 6, 2024
body acceptance, body positivity, diversity
Jul 6, 2024
body acceptance, body positivity, diversity
Jan 2, 2023
holidays, family, acceptance, it'sOK, wartsandall
Joe Trees
Jan 2, 2023
holidays, family, acceptance, it'sOK, wartsandall
Jan 2, 2023
holidays, family, acceptance, it'sOK, wartsandall
Sep 21, 2022
yoga, yoga teacher training, success
Small Footprint, Big Impact
Sep 21, 2022
yoga, yoga teacher training, success
Sep 21, 2022
yoga, yoga teacher training, success