Welcome to the other side of Thanksgiving! As you know, the rest of the year tends to fly by. It is classically a time to reflect on the year behind us and adjust our goals and plans for the New Year. Joining the gym, improving our diet, spending less, reading more... you know this story.
Because we are human, we tend to drop these goals shortly after the New Year starts (we all know that story too:)). It is a nice idea, but we all know there is no magical fresh start in January. We are still us and our lives are as busy and challenging as they were a month ago. Plus, the winter days are short and dark, and instinctively we want to curl up against the cold.
Dedicating ourselves to wellness does not happen overnight and sometimes is not very exciting or fun. Work, consistent action, allowing ourselves to fail and keep trying, requires new tools and new ways of approaching ourselves.
Yoga teaches us to be patient, to manage boredom, and to tune in to the beauty and joy in the mundane maintenance of being human. Yoga teaches us to enjoy simple self care: sleeping well, eating foods that nourish us, moving our bodies and making quiet time for our minds. It teaches us to notice our constantly shifting emotions, wants and needs and decide what actions to take and what thoughts to dismiss.
In our yoga teacher training program, you will find a supportive community that celebrates your decision to take time out for you, and supports your desire to focus your energy towards creating your goals. Whether you go on to change your career, or take the training as an investment in yourself, your time spent learning and growing in your yoga community, will be time well spent.
We have two intensive trainings in January 2020. One over the weekends and one during the week. Click here for more information and here to apply.
We strive to keep our trainings intimate, inclusive and affordable. TSY is dedicated to keeping our tuition reasonable and will continue to do so. Historically we have offered deep discounts for students who get their tuition in early. These “early birds” allow us to make budget projections. We now have three tuition prices: the early bird discount, the pay-in-full tuition price and payment plans. Click here for more information.
Join us on Wednesday 12/4 at 4:30pm OR 6:00pm for a free Sample Class & FAQ sessions. Come to see our studio, learn more about the training and practice together. To reserve your spot, email Kate. (Also counts as makeup hours for our alumni!)
We hope you have a successful, joy-filled end to 2019 and we hope to see you soon in the New Year!
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Love, TSY
A Jen & Kate Collaboration
Empower | Educate | Encourage